The weekend was once a time where I was able to let go of everything from the previous week and enjoy doing something.
None of us are immune from witnessing change in our own lives or in the lives of others. Change is constant. We make it easiest on ourselves by accepting that fact. Our ability in letting go of the need for control, giving up the insistence that things have to be a certain way, is a courageous gift of freedom.
It is also a gift of love and gratitude. By surrendering to life, accepting that change is a natural part of the flow, we learn to appreciate the moment for what it is.
No one amongst us has been immune from suffering or from watching others suffer. It would also be a rare individual who would not know of someone who lost their life early or lost their independence and freedom with ill health.
Life can change so suddenly. Yes, we can care for ourselves through balance, good eating, meditation, and other forms of nurturing. We can use our minds to focus on the best things in life. These do not actually guarantee longevity, though. What they do is increase quality of life while we’re living, which is truly a gift of kindness to ourselves.
adventure 